The American Medical Association, cited that there are 75% of illnesses attributed to stress. World Health Organization (WHO) identifies stress as the leading health problem among Americans. Physical health is not the only thing affected by stress. Stress lead do depression or anxiety attacks, which translates to trips to the doctor to get prescription. If you re not up for a verbal examination try painting but do not perform the whole canvass thing the way your right hemisphere will tell you. Call on the services of the left brain to hinder your emotions from intervening. Use math basics and plot your layout into quadrants. Plan the strokes and analyze color synthesis and relationships. Successful Brain Training Today, brain training is known as the process of mental exercises to stimulate the brain s functions and trigger its cognitive development further. Puzzles, video games, logic games, and other thinking exercises are now used to help in brain training. Right now, they are used by rehabilitation clinics to help mostly elderly patients improve on their mental abilities. Interdependent components However, today s medical practitioners believe that brain training does not depend wholly on mental exercises which were used to stimulate the brain and develop further its cognitive power. Just like regular programs for regular individuals, brain training was found to be most effective when all of the five interdependent components are carried out in full. Moreover, researchers discovered that an extra mile per week can lead to a 13 percent reduction on the chances of having negative cognitive alterations. There s a nice way of making yourself alert amidst the stacks of papers you need to work on. This is also applicable for the mornings when you feel the urge to start your day on the right note. However, there are studies showing that children who gets medication may also develop a calm behaviour, but showed no improvement in their relationships with peers or grades. Cognitive brain training as a therapy for ADHD sufferers, could actually increase focus and short term memory, according to a research performed by Rosemary Tannock of University of Toronto and Susan Gathercole of the University of Durham in England.