By doing so, you will come out of the exercise feeling revived and ready to take on the challenge at hand. Chess is a classic board game that can test your critical thinking skills. It allows you to focus on the game and trace future moves that can result into a win. If you are tired of playing with predictable individuals in your house or neighborhood you can rely on the World Wide Web to bring forth a roster of international online players willing to take your king down. Interdependent components However, today s medical practitioners believe that brain training does not depend wholly on mental exercises which were used to stimulate the brain and develop further its cognitive power. Just like regular programs for regular individuals, brain training was found to be most effective when all of the five interdependent components are carried out in full. Afterwards, the more the participants trained, the more problems they could solve in the post-test, a significant and surprising 40% improvement. The surprise In education, transfer effects are central to the system. The assumption is that what we learn in school we will apply later sometime in our life in the future. Nuerofeedback training is not only used by those who have anxiety and depression, those who have experienced emotional trauma, autisms and are suffering from learning disabilities could also benefit from this training. This could also significantly improve social interactions. Unlike medications for anxiety and depression, neurofeedback is unlikely to produce side-effects. Doing several minutes of training a day can achieve accumulated good results. Brain aging Another age-related memory loss can be offset or completely avoided by way of brain training. Brain aging had been discovered to be another process that involved reduced blood flow to the head. The exercises in brain training work like brain boosters which pump blood to the brain. Apparently, the effects of disease were slowed down through playing chess and other brain exercises. When training the brain, it is important to do different cognitive exercises. It is not enough to focus on one form only like a card game. There are different kinds of brain exercises which can be used like puzzles, optical exercises and illusions, math, reasoning and language exercises.