The primary rule is simple practice makes for better memory, visualization and reasoning skills. Neurobics and other tips The secret is to make connections to the new knowledge. Recalling past events refreshes the old sights and sounds (and even smells) and makes them new again. In neurobics, the trick is to simply change daily routines. Alzheimer s disease is said to have caused about 50 to 60% of dementia cases. Other possible cause of dementia are Parkinson s and Huntington s diseases, stroke, excessive alcohol and drug use, nutritional deficiencies, head injuries and illnesses related to the brain. Alzheimer s disease starts slowly. (Years earlier, it was found out that older adults who neglected or were unable to use their mental powers lost most of their mental abilities after some time.) In the course of these exercises, researchers uncovered another happy discovery. The participants were able to transfer the results of their brain training in their other everyday functions and activities. Make sure that before engaging in puzzling and mind-boggling stunts you have taken a well-balanced meal. Fruit, whole grain, veggies, nuts, meat, and the likes should be amply present on your plate come eating time. Part of the whole training thing is starting the day right. Pack your breakfast with beans. Brain Training With Games There are numerous researches showing the benefits of brain training on different aspects of our mental health. Brain training usually involves different puzzles, computer-based activities, in text format and other activities that would make intensify mental activity. Different medical institutions have performed studies on how training your brain could improve memory, verbal and nonverbal reasoning, and improve focus and concentration. Children, working adults and the elderly could enhance their brain exercises by engaging into memory games, visual and auditory challenges, and other mentally stimulating activities. Those who have been using brain training as a form to relieve stress have reported numerous benefits like an increase in creativity, energy, better sleep and being relaxed.