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15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

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There are some questions that could help you identify if the equipment you are considering to buy would benefit the elderly. Is the fitness equipment safe for the elderly and those who do not have enough experience? Is the fitness equipment safe and easy enough not to require full time spotting or a personal trainer? To maintain the habit of regular exercise, it is advised to use cardio exercise equipment. You can access various types of this equipment at fitness gyms. However, if you think you can stick to your workout more by having a home gym, there are wide varieties of affordable equipment you can invest. Here are the things you need to consider before buying cardio exercise equipment: 1. Two of the most popular and sought-after cardio exercise equipments are of course the treadmill and the stationary bike. It is not surprising that they are considered as staples or must-haves in every gym. Such machines are now easier to find and are practical to use. Owning such tools would enable you to perform cardiovascular exercises at home. Are you the only one who would be working out? How many people would be using the gym? How much are you willing to spend on the equipment? Determining your goals would help you identify what equipment will be purchased. For example, if you are after total cardio workout, then definitely a treadmill, elliptical, or stationary bike is needed. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight. Some users attest that using this one is so much fun. It makes the body active and hyper. Lastly, you may consider the stairstepper. It is a middle-of-the-road choice for people who need to lose less than 30 pounds. More and more people are now beginning to understand the importance of regular exercise and activity. In fact, in 2006 Club Industry s Fitness Business Pro Purchasing Power Survey, about 55% of the respondents included cardio exercise equipment in their shopping list. If you are planning to purchase a cardio exercise equipment, here are some useful tips that could help you choose the right one. 

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