The arc trainer can increase you heart rate without putting too much pressure on your lower extremities but don t let the non-impact nature of the machine compromise each workout. Make sure that your heart rate is maintained within high levels based on your target parameter. Another one of the newest cardio equipment situated on the forgotten zone of local gyms is the Versa climber. Elliptical Trainers - An elliptical trainer lets you do a workout as intense as running or cross-country skiing but without any of the impact. Elliptical trainers are not weight bearers, so it's gentle on the joints and provides a very fluid movement. Elliptical trainers provide a variety of configurations. Among of the best stair climbers are the ones with comfortable, adjustable seat and footpads; a bar with easy and comfortable grip; and with low noise. 4. Elliptical trainers are like the treadmill, they are designed to mimic the human gait during locomotion. However, compare to treadmill, this machine doesn't require your feet to leave the pedals which make it feel like you are running on a cloud. Try only the ones that interest you - Ok, so you're excited to set up your home gym, however, you need to do trial exercises first. You can do this by getting a membership at a nearby gym. Familiarize yourself with different machines. The home versions of the machines you can see at fitness gyms may be a bit smaller and less durable but trying them on will give you an idea of what you need you most. Tips when Buying and Using Cardio Exercise Equipment If you intend to lose weight, you should prefer cardiovascular exercises. Thus, when investing in workout machines, it is a necessity to choose any of the available cardio exercise equipment. To be able to realize your fitness and weight loss goals, you need to work out smart. Uses - When you buy a machine, it is important to go for the item that you will most likely use. Don't get persuaded by commercials and limit your choices to the machine that mimic your most enjoyable physical trainings. 3. Machines that will fit in your space - If you have a limited space, it is best to choose a cardio exercise equipment that can be folded and fits easily into tight quarters like stationary bikes.