Step mills are more recommended to beginners. Even at lower settings, the machines could make the heart beat much faster. Increasing the level of difficulty would make the escalator go much faster so beware. Versa climbers are among the best and most challenging cardio exercise equipment around. In general, this machine is among the least popular among cardio machines in almost every gym. If you want to simulate walking or running up hills, it is best to try a machine that has an incline option. If you want to adjust the intensity of your workout, you may pedal faster, raise the incline, and increase the resistance or any combination of machine's features. 3. Stationary Bikes - This cardio exercise equipment is especially designed for cycling which is considered by many fitness experts as the safest cross-training activity. Identify what cardio machine you would like to have. There are numerous cardio equipment in the market, if you walked into a fitness equipment store, you could get overwhelmed with the different equipments and various models. Trainers, family members or your partner may recommend different kinds of equipment. The movement should be carried throughout the body. Relax and breathe very deeply so you could achieve an ideal workout experience. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. You could have a television in your home gym, so you could still catch up with favourite shows while sweating it out. Setting up a home gym is not just about working out. You would also need to consider maintenance of your equipment. Not taking good care of them could cause you problems or worse, accidents. You ride a platform and swing your legs back and forth to obtain the desired heart rate for proper conditioning. It has an additional benefit of not putting your joints under wear and tear situations. Climbing a flight of stairs can trigger your heart to pump faster. This is mimicked by a machine called the stair climber.