You may also try to simulate climbing a hill by manually increasing the resistance for a few minutes and then decreasing it. According to the book "Make Over Your Metabolism" by Robert Reames, you can "manage your weight, shape, and appetite by providing a time-efficient, fat-burning exercise plan, a super simple nutrition plan that will optimize your metabolism, and lifestyle strategies that will help correct red flags that interfere with a healthy metabolism. By using the lower and upper bodies equally, you could significantly boost your heart rate very quickly. Have you made up your mind? Which of the above-mentioned cardio exercise equipment would be best for you? You have to make the decision on your own. You would be the one using the machine. You need not depend on what your doctor, friends, or colleagues would recommend. Avoid using the cleaning solutions on the treadmill s belt since it could affect the lubrication of the machine. Make sure that they are free of dust and dirt. Make sure that the floor or mat under the treadmill is cleaned and vacuumed regularly. The lubrication should be checked monthly, while the belt should be inspected for tension and tracking every six months. Familiarize yourself with different machines. The home versions of the machines you can see at fitness gyms may be a bit smaller and less durable but trying them on will give you an idea of what you need you most. 5. Consider your health background - If you had injuries before never try stair climbers. The movement should be carried throughout the body. Relax and breathe very deeply so you could achieve an ideal workout experience. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. The indoor equipments are used like actual rowing boats. You need top sit stretched on the allocated machine seat. The popularity of purchasing personal exercise equipment is increasing, making it possible for homeowners to find low-cost cardio exercise equipment without sacrificing the quality. Generally, there are several questions that would be able to help you set-up your home gym. What are your goals in setting up your home gym?