You have been introduced to the various cardio machines that are involved in standard training sessions but do you know how such contraptions really affect the functioning of your heart? Routines performed on these machines boost the strength and conditioning of your heart by increasing your heart rate for a given period. Efficiency is easily achieved because the body weight is used to further push the steps down. Increasing the level of difficulty could pose greater challenge to bring about bigger cardio advantage. Stair mills or step mills are usually described as escalators coming from hell . They are used as if you are stepping up local stadium steps. If you would ask the experts, the best cardio exercise machine would be the one for fat loss. Its functionality and effectiveness would depend on your current shape and weight. Usually, people who aim to lose more than 30 pounds are advised to start by using the popular treadmill. Choose the machine without incline then set a comfortable speed. All exercise equipment should be checked every two to three months for loose nuts and bolts. What most people forget is that the equipment manual is not only a guide for setting up the exercise machine. It also includes approved manufacturer methods of cleaning your exercise machine. Read and follow the instructions in the manual. Two of the most popular and sought-after cardio exercise equipments are of course the treadmill and the stationary bike. It is not surprising that they are considered as staples or must-haves in every gym. Such machines are now easier to find and are practical to use. Owning such tools would enable you to perform cardiovascular exercises at home. Strengthening exercises would help build muscles and bones. However, they should be milder than the usual strengthening exercises performed. Muscles and the joints could be overstressed and lead to serious injury. Remember that as we grow older, our body s ability to recuperate is slower. A minor sprain could be troublesome for a couple of months, so taking it slow and easy is crucial.