You have an office work and you remain idle on your seat for the whole day then the stationary bike won t be compatible with your needs. Another thing to look at when you deal with machines is the actual time that you spend on it. You have to allot a good five to ten minutes of warm-up time before going to your actual routine making sure that intensity levels are kept low. The usual misconception is that the tool is primarily designed to facilitate an upper-body workout. In reality, rowing machines are actually advanced cardiovascular exercise machines. You would be required to use more muscle groups. Hence, you could burn more calories. The common setback is that extra weight brings about back pain. Equipment that requires larger space is elliptical trainers. This machine gives you the advantage of upper and lower body workout which is an excellent overall exercise. The least equipment that requires space is the stationary bikes. It is also easy to read magazines, books, watch TV while using the stationary bikes. Many experts assert that elliptical machines are more effective than other cardio exercise equipments in burning up more calories. It is important to observe the proper and correct use of this product. Stationary bikes are less intense in terms of calorie burning compared to other cardio exercise equipment. It is recommended that you spend thirty minutes on the stationary bike in order to meet the ideal cardio requirements on a daily basis. For each session you have the option of adjusting the tension settings. These settings are similar with the gears found in regular bikes and can be used to increase the level of your workout. Having cardio exercise equipments at home could resolve that issue. Signing up for an expensive gym membership may not be good idea if you are a person who dread walking to a room full of people and wait for you turn on the next machine. Aside from that, some people just do not have enough time to drive themselves to the gym.