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How much space would you need to setup your equipment? Are you the only one who would be working out? How many people would be using the gym? How much are you willing to spend on the equipment? Determining your goals would help you identify what equipment will be purchased. For example, if you are after total cardio workout, then definitely a treadmill, elliptical, or stationary bike is needed. However, if you think you can stick to your workout more by having a home gym, there are wide varieties of affordable equipment you can invest. Here are the things you need to consider before buying cardio exercise equipment: 1. Activities you want to do - Before you go shopping, think of the exercises you want to do to succeed in your fitness goal. First, be reminded that your body is still the ultimate and best cardio exercise machine. Experts keep on reminding people that any cardio exercise would always be effective if there is enough motivation and determination to perform them. Any machine would not be useful and successful if you would not take the resolve to use it. A minor sprain could be troublesome for a couple of months, so taking it slow and easy is crucial. Resistance band exercises are gaining popularity among seniors. They can help strengthen muscles and bones without too much risk of getting injured. They can be easily purchased in sports utility shops and have different tension levels. The front wheel is hanging some inches off the floor so that you can freely move the pedals. This workout machine is designed to provide a low impact workout. It has been tagged as one of the best cardio equipment which can also be effective in strengthening and toning the lower body. It is the smart choice for individuals with knee injuries undergoing therapy since knee muscles are conditioned without pressuring the joints. Wiping the surfaces with cleaning pads and a cleaning solution could remove sweat, water or juice spills, etc. After wiping them with the cleanser, dry it with a towel to remove dampness, before storage. Avoid using the cleaning solutions on the treadmill s belt since it could affect the lubrication of the machine.
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