Rowing machines They are not that popular compared to treadmills or elliptical trainers but they provide an overall and intense cardio workout. Rowing machines would sometimes include monitors that provide you information how much calories you are burning. They can also be folded and stored easily. What makes cardio exercise equipment notable is that they provide better results, not only in enhancing your physical appearance but also in improving overall health. Stationary Bikes - This cardio exercise equipment is especially designed for cycling which is considered by many fitness experts as the safest cross-training activity. Stationary bikes are also not weight bearers and can really help increase your endurance. Stationary bikes come in two varieties: upright and recumbent. Both your upper and lower body is active thus you heart rate spikes up in a swift manner. The machine can be very challenging especially when you increase the resistance. With each push and pull you re assured that your muscles are performing. The Versa climber is a cardio contraption that can be utilized for interval training. It is commonly paired up with aerobic routines especially when the venue does not provide the appropriate set of stairs. The first kind of this machine entered the fitness scenario in 1983 via the famed Stairmaster model. It was built having a pair of pedals which you can utilize in order to stand straight. However, most of us have fast-paced lifestyle which makes it difficult to insert physical activity into our busy schedules. Having cardio exercise equipments at home could resolve that issue. Signing up for an expensive gym membership may not be good idea if you are a person who dread walking to a room full of people and wait for you turn on the next machine. Instead of quickly choosing elliptical trainer that your friend recommended or the popular treadmill specifically for its calorie-burning factor, you should first and foremost figure out and identify the exercise machine that truly feels best to you. Everything else should be secondary. In other words, the best and most effective piece of all exercise equipment is that which you are most willing to regularly use.