Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism. 3. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. Always keep hair clean and away from making contact with the face to prevent dirt and oil from clogging the pores. Lastly, protect the skin from the sun. Although many believe that a tan can conceal acne, it's but temporary and may even cause the body to produce extra sebum. Worse, too much exposure to the sun can increase the risk of getting skin cancer. Go to reputable hospitals Most hospitals will have sections or departments that deal with the skin. Most of the time, it is best to go here and ask for referrals as most of their doctors are reputable and experts in their fields. Another advantage of seeking a doctor inside the hospitals or in major clinics is the fact that they will be able to provide your with the latest in facilities and also in terms of techniques. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. Often, lumps will develop into white heads or blackheads or even purely red lumps that are tender. Acne can also lead to scarring when not treated early. Some acne extend so deep within the skin and form nodules and cysts that even when heals, will leave scars that may not disappear. Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps. Below are some of the tips that will help you take care of your oily skin. 1. Choose what you put in your face Oily skin can be very sensitive to irritation. This makes choosing the products that will not irritate the skin all the more difficult. This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean. 2. Be wary of the products that you use. Sensitive skin will react badly to products that are not suited to it.