If there is no let up after two days, this is classified as chronic since many sufferers claim this can last for more than 15 days in a given month. In either case, those who are suffering will be able to overcome this problem by determining its root cause. This could be a side effect from current medication, not eating enough nutrients during each meal or not being able to get enough rest. There are various drugs in the market that are there to help treat chronic headaches. Unfortunately, there have been instances where it just got worse after taking it. Should this happen, the patient should stop taking the medicine and try something different. Some researchers have pointed out the getting help from a chiropractor can make chronic headaches go away. There a few severe headache causes out there that are pretty common, like cluster headaches, sinus headaches and migraine. While all these are benign or are headaches that are not fatal, the chronic attacks from these produce episodes of debilitated lives and this not need be the case. There are a number of very effective headache cures out there for even the most stubborn and severe chronic headache. A talk with your doctor will ensure that the multiple medications that you take will be safe and won't be causing any harm into your system. If you have other health problems aside from your headaches, talking to your doctor would also be a good idea. Some medication, even the non-prescription types may have certain reactions harmful for some people with other health problems. Load up on lots of fruits, veggies, and water to keep your body well hydrated. - If you can, avoid bright light because it leads to a major headache once your squint. - Don t skip meals. Skipping meals can lead to low blood sugar. When your sugar level goes down, your blood vessels in the brain tightens that leads to headache. This usually includes eating healthy, and exercising with the objective of losing those excess pounds so the good cholesterol in the body is balanced against the bad cholesterol. The person will also have to quit smoking and giving up the daily consumption of alcohol. Headaches lead to dizziness up to the point that some people feel nauseated or want to just faint.