It can even feel like as if food is reentering your mouth. If you experience heartburn almost every single day, then you have a chronic case of heartburn. Mild cases of heartburn will mean that you experience this condition once a month. Mild cases may be treated with simple home remedies, such as changing your diet, over the counter antacids and even by losing weight or by avoiding wearing tight clothes. If you love spicy food and you have a problem with heartburn, it may be time for you to limit your consumption of food containing chili, peppers, and hot curries to name a few. Chocolate is another type of food you should avoid as it is a known trigger for heartburn. This is because chocolate relaxes the LES or the Lower Esophageal Sphincter. The rule here is to see the doctor if you need antacids to get relief from heartburn for more than 2 weeks. This may be a sign that you may be suffering from a more complicated condition or a more serious condition that causes heartburn. Your doctor will be able to provide you with better diagnosis and administer the proper or appropriate treatment for your condition. But, if you experience heartburn on a regular basis, you may need to take this more seriously as repeated heartburn attacks will prevent your esophagus lining from recovering and cause serious damage to it. In extreme cases, it may lead to the scarring of the esophagus. You may also develop Barrett s esophagus, where you will be at risk of getting esophageal cancer. Try eating around 3 tablespoons of honey during the day and before you go to bed. Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue. This provides faster relief and it s also a healthier alternative than antacids. The ninth is to quit smoking. Keep in mind that the nicotine inside cigarettes and cigars can prevent the LES or lower esophageal sphincter from functioning properly. The LES acts as a valve that separates the stomach acid from the esophagus.