And, you also have to stop smoking if you do smoke as nicotine can damage your LES or lower esophageal sphincter. Taking antacids can also work. This works by neutralizing the acid in your stomach and it should be taken 1 hour after meals or when you feel heartburn symptoms starting. You can also take advantage of drugs that block the production of stomach acids. This is a common symptom of GERD or Gastroesophageal Reflux Disease. Another cause is by eating certain foods, such as fried and fatty foods, chocolates, coffee, peppermint, sugars, and alcohol. These foods weaken or relax the LES. Eating large meals shortly before bedtime can also cause heartburn. When you eat large meals, the production of stomach acid increases and when you lie down immediately after eating a large meal to go to bed, your body is in the perfect position for the stomach acid to reflux or come in contact with the esophagus. Lastly, you should start losing weight. This will help relieve heartburn symptoms and you will also look better and feel more energetic if you do. These are the home remedies that you can do in order for you to manage heartburn effectively. Remember these tips and you can be sure that heartburn will not take control of you life and you will also lessen your dependency on medications to treat heartburn. Although this is effective, it is only temporary and you will still experience heartburn. Also, synthetic drugs can cause significant harm to your body. In fact, some antacids have been known to cause diarrhea and even constipation in a lot of people. So, here are natural remedies that will be able to take care of heartburn and eventually lessen its frequency. You have to keep in mind that over the counter medicines can work for mild cases of heartburn but if you are suffering from a severe case of heartburn, then you may want to try consulting your doctor as this may already be a sign of a more serious illness. You will also find that there are plenty of natural heartburn home remedies. Heartburn happens when our stomach acid refluxes and comes in to contact with our esophagus. This irritates our esophagus and causes us to feel a burning sensation starting from the diaphragm all the way behind our breastbone. This is the feeling that you know as heartburn. It will also be accompanied by a sour or bitter taste in the mouth, which is primarily the stomach acid you regurgitated.