This is because chronic heartburn may indicate that you may be suffering from other medical conditions that are far more serious, such as Barrett s esophagus, Hiatal hernia, esophagitis, or GERD. In rare and extreme cases, chronic heartburn may also be caused by esophageal cancer or cancer of the esophagus. The first is that you have to avoid eating large meals. Instead of eating 3 large meals a day, you may want to eat 6 smaller meals a day. This will keep stomach acid production on a minimum and eventually prevent heartburn. You should also avoid foods and beverages that reduce pressure on the LES or the lower esophageal sphincter. If you are already throwing up blood or passing blood in your stools, experiencing dizziness, severe pain or light headedness, have difficulty in swallowing, feeling of dehydration, and you lost weight unintentionally, this is the time that you should call your doctor and go to the hospital. What the doctor will do is conduct a series of test in order to determine what is causing you to experience chronic heartburn. This will cause burning chest pain and it can also damage the esophagus, which can lead to bleeding and scarring. It will also make it harder for you to swallow and if GERD is left untreated, it can lead to more serious medical problems, such as cancer of the esophagus and even stomach cancer. People with this disease will suffer many sleepless nights because of the pain. These foods are very difficult to digest, which means that your stomach has to produce extra acid to digest it. It is also very helpful to eat meals early at night. This will help give your stomach time to let the acid subside before you lie down and go to bed. You should also stop wearing tight clothes as these clothes can produce pressure on your midsection forcing stomach contents, including stomach acid, to go up. So, here are natural remedies that will be able to take care of heartburn and eventually lessen its frequency. You have to remember that heartburn is primarily caused by bad diet habits. These days, people tend to eat more junk, which are very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don t want to happen as it will increase the likelihood of experiencing heartburn.