Only after a number of crucial steps a doctor can truly decide that a patient has Irritable Bowel Syndrome. 5) Choose your food: As each food will have different effect on you, it is only you who need to analyze which best suits for you and which does not .Thus it all depends upon how you feel with each food. The food that induces the syndrome is actually those that are rich in fat as it slows down the digestion of other foods. Even fat itself, is not completely dissolved as it is stored in several parts of the body as flab. While carrying out a diet chart for Irritable Bowl Syndrome the first and foremost thing to do is checking whether you are taking regular meals i. Actually this condition explains to 10 % of all main hospital visits. While it is only among the common disorder, people never use to talk about the syndrome. Mainly it is branded by symptoms like gaseous belly, bloating, diarrhea constipation, piles etc ,all of which are not generally discussed topics . Being reckless and desiring to get rid of the illness somehow, you may attempt the different diets suggested for irritable bowel syndrome. If at all the advice you have got seems to be faulty, you may certainly land up getting worse symptoms. Probably, this is something that nobody would want to result in. The process in which the herbs get immersed in the hot water delivers certain enzymes and also ingredients which are nutritious and that are needed to solace the symptoms of the Irritable Bowel Syndrome. Thus whenever a patient drinks he can be sure that the essence of the extracts is going into his stomach and thus he gets the nutrients. The chemical reactions caused by vitamins in the stomach are either harmful or beneficial for a person with IBS. Following are some of the usual effects of different vitamins on irritable bowel syndrome: 1) Vitamin C: Vitamin C, otherwise called ascorbic acid, creates a laxative effect in people with IBS.