Now also researches are not able to find the exact reasons of this symptom. Thus we will be in a confused state of mind question about the association between foods and symptoms of IBS (Irritable Bowel Syndrome). The important point to note here is that, certain kind of food only will induce the symptoms of IBS and they are not responsible for the Irritable Bowel Syndrome. Reasons behind Irritable Bowel Syndrome Nowadays due to the rise of fast foods in the market this syndrome is becoming common among people who have crossed their teens and above Thought it is a commonly identified problem people never use to have any discussion about it. The condition of Irritable bowel Syndrome is followed by sudden painful contraction of stomach, pain in the abdominal part, constipation, swelling of tummy and diarrhea. This could aggravate the discomfort due to the chemical reactions induced by the vitamins. This is specifically true for acidic vitamins such as vitamin C. 3) Referring a pharmacist - It is to be noted that there occurs different effects for vitamins in irritable bowel syndrome. In case you are not sure regarding the particular vitamin supplement to be taken, you should consult a pharmacist to find out the vitamin which is mildest for irritable bowel syndrome. This is mainly due to the fact that the symptoms connected to irritable Bowel Syndrome are completely comfortable and often require the immediate care of a person. Sometimes people switch over to modern medicines to get relief from the symptoms of the Irritable Bowel Syndrome. Nevertheless, some would like to go for alternate medicines or remedies and use only natural organic ways or traditional method of treatment for curing this syndrome. You need to intake lot of fiber rich content which are soluble, which also helps to stabilize the digestive system and avoid both constipation as well as diarrhea Try to prevent certain allergic food to IBS like: - Fat enriched food - Caffeinated Drinks (decaf coffee also not good) - Beverages or drinks including alcohol - Carbonated Soda/Drinks - Allergic Dairy products(some don't have tolerance to lactose) - Choosing fiber food: Not all kind of fiber food will work out. You will then brought down to a state of relaxation which will help you deal with the tension of undergoing the syndrome. Yoga like power yoga, meditation etc also can develop as elementary support. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation.