Irritable Bowel Syndrome is neither communicable nor cancerous and it is not a disorder that you should be afraid of. The most prominent effect caused will be stress and uncomfortableness which may affect your routine works .Moreover for those who are married it even has an impact on their sex life. Consequences of Smoking in Irritable Bowel Syndrome Now just checking the alcohol intake, you can see that it worsens the situation. This is why counseling plays a significant role in the treatment of the syndrome. This makes the people take up alternative therapies of treating the syndrome. Some of them pursue yoga or follow acupuncture in order to relieve stress. b) Food: Eating improper food can certainly trigger its symptoms. People having the syndrome should refrain from foods with a high content of fat. Many of the people are of the opinion that every individual should possess a diet of his or her own in the case of irritable bowel syndrome. They assert that each sufferer of irritable bowel syndrome should have a personalized diet in order to attain freedom from this syndrome. As a result, those who wish to find out a solution for this are ready to pay any amount of money so as to have somebody who could suggest a personalized diet for them. For those having Irritable Bowel Syndrome, both children as well as adults will have super sensitive nerves which shows any substance acting on it cant be endured by the muscle, which will have adverse result on the whole system itself Due to several undistorted presentations o f people any particular cause is not determined which is why the knowledge is not exact. Nevertheless, some would like to go for alternate medicines or remedies and use only natural organic ways or traditional method of treatment for curing this syndrome. Some alternate cures available to the people are: 1) Acupuncture - This therapy is based on the life force and is known as Qi (comes from chi of Chinese) It is proved that the imbalance in a person's Qi can result in various ails. But this is not enough, as you should also consider about the method by which it has been prepared. So in order to make a list of food you eat, you should add particular terms for it, and by the way it has been done. So along with say 'Fried Rice', you should not only add that to the list, but also add how it had been prepared, what all were used for it etc.