Even fat itself, is not completely dissolved as it is stored in several parts of the body as flab. While carrying out a diet chart for Irritable Bowl Syndrome the first and foremost thing to do is checking whether you are taking regular meals i.e. at the proper time. This syndrome is actually connected with intestinal tract or colon, so as you keep on eating in time, it will get used to it and would regulate the movement of the bowel and its muscles accordingly. Acupressure developed due to the acupuncture will induce the nerves and the pressure points which is situated in different parts of the body and through specialized body massage also this acupuncture can be done without using needles. 2) Ayurvedic/Herbal Remedy Certain kinds of herbs are very useful in recovering from the symptoms of the Irritable Bowel Syndrome. As long as one wishes to understand the term, it is of importance to know it. The major reason that the term is misunderstood by many people is that they don't really know its causes. Some of them think that it is an irritation caused to the stomach by some food that interferes with digestion. Others are of the notion that it is due to some bacteria or virus. People who have this Irritable Bowel Syndrome depend on several methods to keep the symptoms of several symptoms of this syndrome under control. As people feel that the Syndrome can be treated they doesn't give much significance to these methods. Some does not go for any treatment thinking that, in due course of time they will get rid of it and these people go on suffering without taking initiative. c) Ayurvedic-we all are behind old herbs which were used as medicine, as they dot have much side effect and also cure naturally. Ayurveda has begun to play a major role in the treatment of Irritable Bowel Syndrome. Treatments are done on one by one basis. A person need to tell the Ayurvedic doctor, what he is suffering from and the doctor will cure him accordingly by giving a mixture of herbs which will help. You need to intake lot of fiber rich content which are soluble, which also helps to stabilize the digestive system and avoid both constipation as well as diarrhea Try to prevent certain allergic food to IBS like: - Fat enriched food - Caffeinated Drinks (decaf coffee also not good) - Beverages or drinks including alcohol - Carbonated Soda/Drinks - Allergic Dairy products(some don't have tolerance to lactose) - Choosing fiber food: Not all kind of fiber food will work out.