Don't drink and smoke Believe it or not, rosacea can be triggered by smoking and alcoholic drinks. So to those who cannot stop these vices, here is another reason why you should. 2. Avoid sun exposure Most people afflicted with rosacea suffer from flare ups when they stay under the sun for too long. And it's not just about the direct heat of the sun, even humidity and indoor heat can be triggers. If you can, you must start developing a routine in order to quit smoking. When you stop smoking, you can achieve a healthier skin and can reduce the risk of having heart diseases and lung diseases such as cancer. 3. Shield yourself from the sun's damaging rays. Protecting yourself from the sun's deadly rays is one of the best skin care strategies out there. Experts say that women are most prone to this skin condition and their overall appearance is greatly affected. Various cases of Rosacea show that people who are suffering from it, aside from extreme skin flushing, will eventually have enlarged and swollen nose which continues to turn red over time. Don t trigger it Experts say that up until now, the exact cause or causes of Rosacea have been identified. The nickname "The Curse of the Celts" perhaps can answer the question. Rosacea often affects Caucasians that are in their 30s to people in their 50s. Women are also more affected than men. What are the symptoms? Besides the redness on the skin of the forehead, nose, cheeks and chin, people affected with rosacea may also suffer from watery eyes. Sun exposure and changing weather are the most common triggers along with spicy food and stress. Some vegetables like eggplants and spinach can also trigger breakouts. Also citrus fruits, raisins and plum. Chocolates and other dairy products are also in the list of triggers. Also cigarettes and alcoholic beverages. You are not only in danger of getting emphysema and tuberculosis and other problems in the lungs, you can also develop rosacea. 5. Get treated If these things do not help you control your break outs, then it is time to go to the expert. Doctors can give you medicines to control flare ups. There are also treatments available that will help you deal permanently with your problem.