If you are one of those who are having trouble to keep healthy skin due to too much work, it is now time to reflect what might be causing these and address it properly. Rosacea is a skin disorder that results to flushed skin. If remains undiagnosed, it will result to the appearance of purplish or reddish discoloration on the skin as well as the dark blotches due to permanent enlargements of small blood vessels. Doctors, however, try to avoid giving these right away because of the potential side effects that oral medications can bring. In some cases, doctors also prescribe taking steroids for a short period of time. There are also steroid lotions that may be used once or twice a day to the areas with the breakout. Exposure to the sun seems to be the most common trigger. Limit your exposure to sunlight, but if you do, wear some SPF30 sunscreen and re-apply them every 2 hours. Guard your skin from extreme heat or very cold temperatures. Either one aggravates rosacea. Protect your face from cold and wind with a non-irritating scarf or ski mask. So far, there is no evidence that it spreads from person to person contact but again, nothing is conclusive. One thing is for sure, as of now, there is no cure for rosacea. People with it will need to control the symptoms and manage the problem all throughout their lives. There are treatments though that will help people lessen the breakouts but these treatments should be done continuously. Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. ) In extreme cases, especially without treatment, there would be knobby bumps on the nose and cheeks that can multiply. This is advanced rosacea (rhinophyma). Causes The exact cause or causes are not yet known. Researchers think rosacea is caused by genetic conditions and environmental factors (bacteria and the sun, etc.