When a person is stressed, his immune system naturally weakens, Rosea Rhodiola can stimulate our body s natural defenses allowing it to fight off the virus naturally. Many medications, especially those that are chemically manufactured is unable to do this. The Rosea Rhodiola doesn t only work with colds and flu, it can also be very beneficial for a number of health disorders. Squeeze Out Health Benefits from the Rosea Rhodiola Extract It s a golden era for many of us who have finally realized that we are killing ourselves with our lifestyle. Our bodies have taken the toll of our unhealthy habits and even with so many amazing medical scientific breakthroughs; there are also a large number of mortality rates because of health depravation. And because the body now has high tolerance for stress, the heart and the mind is rejuvenated and is protected from the negative and harmful effects that stress, anxiety and depression applies to them. This clearly points to the fact that we are saved from a handful of health conditions affecting our heart and mind. Many European and Asian countries, especially those that are located in cold climates, use Rosea Rhodiola extracts to help their bodies endure the harsh climate. While it may seem that the Rosea Rhodiola extract has only made a big splash now, this medicinal herb has been around for ages, an open secret that has made the rounds of the European and Asian nations. Insomnia is a terrible counter effect to one of the benefits that this herb offers, which is to relieve stress. If a person lacks sleep, especially if he or she has a stressful and demanding job, or is a parent with little toddlers, the lack of sleep can compound stress and overworking. To avoid taking high dosages, make sure not to ingest between 1500 to 2000 mg of the herb each day. While many studies concentrate more on the mental aspect, the same studies have also shown that the Rosea Rhodiola helps on the development of the muscles and the healing after a very rigorous exercise program. It also helps strengthen the endurance of the muscles and its regeneration. Also, it has been discovered that this plant helps fight obesity and chronic fatigue, and when tested as an antioxidant, it showed that it is beneficial in preventing colon cancer.