Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide a safe and adequate balance of vitamins. However, it should not be forgotten that the goal is still to eat a wide variety of foods. Food contains fiber and a multitude of phytochemicals that provide many health benefits. Some other sports nutrition supplements also have high amounts of nitrogen, which will only be excreted from your body as urea. But it is not as easy nor is it as safe as it sounds for this said exretion oftenly causes fluid imbalance, which will then lead to dehydration. Another disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which will have a result of a metabolic imbalance. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body. Omega 3, a fish essential oil for sports nutrition A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol. By eating good oils like deep-water fish oil, flax seed oil and linseed oils, you are actually aiding yourself as it rids your body of fatty deposits helping you lose more fat. This weight loss program actually takes a lot of time so only take measurements every two months to give you a better look on how your are progressing on keeping fit and sexy and how much fat you are actually losing. Avoid sports nutrition supplements that claim to be 'herbal' in nature. Don't self-prescribe vitamin oil supplements or 'herbal' muscle grower without asking your physician first. Usually, these 'herbal' supplements go in the guise of herbal supplement, when in fact they are capsules of steroids. If you want to help your immune system, you can take megadoses of vitamin C. What are the factors to be considered in designing a complete and healthy natural sports nutrition program? 1. Hydration Obviously, the most important thing in natural sports nutrition is water. The significance of water can never be discounted because the human body is composed of sixty percent of it, and every bodily function cannot work without water.