This makes it very difficult to diagnose stress, or even identify what is causing it in the first place. There is no current standard or one-size-fits-all approach to describing how stress affects an individual and recommended approach to cure it. Each person adapts a unique stress management approach, while often it requires a combination of more than one technique at once to produce effective results. *White This color symbolizes clarity, and that is a particular quality that you need to have or develop in times of stress. *Orange This one too, like red, is not ideal for relieving stress and must therefore be avoided. On the other hand, it helps to provide a burst of energy whenever you are feeling down. Stress can come from academic pressure, bullying from other kids in school, social difficulties or discrimination, and even family problems can affect kids. Unless you find out what the source of stress is, it should be quite difficult to resolve it. So, you must always begin with this step to eliminate unhealthy worry or stress that your child might have to deal with. To better understand how it works and how you can benefit from it, read further below. What is Hypnotherapy? To understand how hypnotherapy works, you must first define what hypnosis is. The term is derived from a Greek word hypnos , which literally means sleep . It involves an instructor who will induce the patient into a sleep state such that they can enter a form of trance wherein they will provide truthful answer to questions asked during each session. However, work only takes up so much of your time and there is another aspect of your life outside of the workplace. To put it into perspective, you work to be able to enjoy more of life. But how can you do that when you do not give yourself the opportunity to take a break and have fun to recharge your batteries, so to speak. Stress and Your Happiness Level It has been known that stress could have a direct impact on your health condition, such that it could put you at risk of developing certain illnesses such as high blood pressure, stroke, or serious heart problems. But the most significant impact of stress is something that is felt in your everyday life your ability to stay happy and energized.