Learn to Have Fun Having fun at work and learning how to relax could make or break you in the workplace. This is a great way to relieve stress in the office and become more productive with work. A feeling of sluggishness is inevitable if you had to work for several hours straight. Even a few minutes of break to laugh, eat, or do something non-related could revive you and re-energize both mind and body to do more for the rest of the day. But the kind of relaxation that one gets from a certain music is different depending on how one person perceives that particular music. So, you do not always have to stick with the soothing sounds that are often associated with meditation. Some people, however absurb it may sound, actually feel relaxed listening to metal or hard rock music. Developing a Fresh Perspective in a Relationship Dealing with a hectic schedule and lifestyle can take its toll on both your mind and body. So, you need to stop for a while and reconsider your priorities to have a change of perspective. When you are too busy, you often forget about some other important things in life, such as your relationship with your family or partner. When you are in that situation, it is often difficult to identify that and take the necessary measure to reverse its effects. Below are the signs you should take note of: Inexplainable fatigue Insomnia Weight loss or gain High blood pressure Anxiety Constant headaches Depression Relaxation As soon as you notice any of the above signs manifest, then you need to take a break for a while. It enables you to regain control over the situation and better understand your condition. Avoiding Source of Stress Once you have identified the main source of your stress, your best approach is to avoid them or steer clear off them. For example, if a certain type of environment or being around a particular group of people is causing you stress or making you feel unhealthy, then it would be best for you to take them out of the equation in your life. Your body prompts you to look for alternative ways to provide that resource but if you cannot address that situation clearly, then you could go on a downward spiral. Lack of knowledge about stress and its cause is therefore the first and most common obstacle in any stress management regimen. Stress Affect Each Person Differently Another common reason why people often fail to overcome stress is that it has different manifestations from one person to another.