Think about the above two tips (acknowledging your feelings and deep breathing) to help you gain control over your feelings and response to a stressful situation. Changing Your Habits Changing the way you do things in life is considered as the most vital step towards eliminating the causes of stress. Read a Book If you like reading or find this activity to be stress relieving, why not use your time on the weekends to sit back, relax, and enjoy a good read? By reading, you can re-focus your attention onto the subject of the book you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school. It has been known to be effective in curing not just stress, but also various conditions associated with stress namely phobias, post traumatic disorders, depression, dissociative disorders, habit changes, among other things. Caution and Warning As mentioned above, hypnotherapy requires a specialized set of skills to enable you to enter a trance mental state. Importance Of Stress Management In Your Life Why would you invest so much time and effort on effective stress management? If you haven't realized the importance of battling stress just yet, here are some reasons that would convince you to get started on it now. Improved Health Stress can affect your physical, mental, and emotional health. As a result, you have several wasted time and yet there are certain moments during the day wherein you are cramping up more work than you can handle in a given time period. There are several other aspects to developing time management skills in order to improve your stress management strategies. You can find out more how to effectively do this below. This particular model is very reminiscent of stress caused in the workplace or one's approach toward work in general. Stress, in this case, becomes an effect instead of the cause of the problem. Your body prompts you to look for alternative ways to provide that resource but if you cannot address that situation clearly, then you could go on a downward spiral.