The idea of bringing the real cause of stress and trauma onto the surface is believed to help find ways to reverse the symptoms. Hypnosis has been likened to meditation, although the former has drawn more curious attention ever since it was introduced. It also requires the specialized skill of an expert hypnotherapist that will facilitate in your entering into that mental state to ensure an effective therapy session. But instead of trying to deny it, you need to think out ways on how you can reverse its effect in your life and increase productivity at work. After all, you would not want the corporate stress you are suffering from flow over to your personal life when you get home after work. Proper stress management at work is therefore a crucial skill that you need to learn and master. Avoiding Source of Stress Once you have identified the main source of your stress, your best approach is to avoid them or steer clear off them. For example, if a certain type of environment or being around a particular group of people is causing you stress or making you feel unhealthy, then it would be best for you to take them out of the equation in your life. *Green This color inspires a restful experience such that it is really effective in overcoming anxiety as you can enjoy more emotional harmony. *Yellow This color inspires a cheerful and sunny attitude, such that it is recommended for stress relief due to its ability to put you into a positive state. This makes it very difficult to diagnose stress, or even identify what is causing it in the first place. There is no current standard or one-size-fits-all approach to describing how stress affects an individual and recommended approach to cure it. Each person adapts a unique stress management approach, while often it requires a combination of more than one technique at once to produce effective results. When you are physically healthy, it becomes easier to deal with your emotions. Write a journal. This is a great method for exploring your emotional state to see patterns and be able to have more control over how you feel. Make sure you practice the above techniques often to boost your emotional intelligence skills and attain effective stress management ability.