Some of the most common ones include the following: Muscle pain or tension Headaches Sweating and dizziness Bowel problems Nausea Tensed feeling all over your body Feeling of irritability Memory failure Insomnia In addition to the above symptoms, one could also develop severe problems resulting from stress such as asthma, high blood pressure, and other problems of the heart. This is particularly true in a highly materialistic world wherein most people are driven by money and the need to provide for material luxuries to their family, such as a brand new car, expensive clothes or shoes, gadgets, among other things. Understanding Your Priorities All of the above hindrances noted therefore prevent you from truly enjoying an effective stress management approach in life. For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce stress levels in their lives. Stress and Negative Emotions Upon the onset of stress, the body undergoes various physiological changes that are later on manifested in physical form of symptoms of stress. When you increase your productivity, you are less likely to suffer from the effects of stress due to backlogs or lack of time to complete your tasks. There are several practical stress management habits you need to develop and overcome lack of productivity. Taking power naps during work is a great way to rejuvenate both mind and body, especially if you are starting to lose focus. Hence, you can also use this as an option when you want to find an effective method for stress relief. If you can find a company to join you, then it is much better as you are motivated to work out while also making the experience more fun. This is just one method that you can take to get involved with positive activities. Stress Affect Each Person Differently Another common reason why people often fail to overcome stress is that it has different manifestations from one person to another. This makes it very difficult to diagnose stress, or even identify what is causing it in the first place. There is no current standard or one-size-fits-all approach to describing how stress affects an individual and recommended approach to cure it.