When you increase your productivity, you are less likely to suffer from the effects of stress due to backlogs or lack of time to complete your tasks. There are several practical stress management habits you need to develop and overcome lack of productivity. Taking power naps during work is a great way to rejuvenate both mind and body, especially if you are starting to lose focus. Each person adapts a unique stress management approach, while often it requires a combination of more than one technique at once to produce effective results. Symptoms of Stress The symptoms of stress are also proving to be an obstacle in one's stress management efforts. There are literally hundreds of different symptoms, most of which are too common that it is often associated with some other illnesses or condition. Many people have tried this technique to overcome stress and other similar conditions, so you can give this a shot too if you wanted to gain effective relief against stress. After all, you've probably seen this technique used on films and on TV as a tool for dissecting and overcoming emotional struggles. Autogenic Training This technique was innovated during the early 20th century and is focused on creating awareness of body sensations through passive concentration. The idea behind this technique is to focus on various sensations on various regions of the body, like heaviness or warmth. This has been utsed by physicians for treating various conditions. If you cannot get out of those stressful situations, it is therefore important to employ practical activities that are known to be effective natural stress relievers. What are these activities you can do to combat stress? Listening to Music Music is considered as a universal language. However, not too many people are aware that it is also an effective stress buster. If you think that your efforts will lead to that one goal of being stress-free, then you will certainly achieve that result. When you choose to live healthy and stress-free, then you will definitely achieve that result regardless of what circumstances you are in. Nonetheless, using the right approach and techniques to stress management will improve your success rate.