When you choose to live healthy and stress-free, then you will definitely achieve that result regardless of what circumstances you are in. Nonetheless, using the right approach and techniques to stress management will improve your success rate. Acknowledge Your Feelings Toward Stress The most simple secret to an effective stress management method is to acknowledge how you feel inside. Find out what is your own brand of pampering and do just that in the weekend to effectively manage stress. Do Something New Weekdays often force you to follow a routine. And since not all people like being forced into a routine, this can also contribute to the stress you are experiencing on a daily basis, aside from the stress that comes with the actual work. Color therapy though is not yet officially accepted as a legitimate approach to stress management but is still largely considered as a complementary or alternative approach to healing. One reason for this is that colors affect your five basic senses to deliver a holistic impact to one's health condition. Happiness The more you can combat stress, the more happiness you can enjoy! Stress will definitely take the fun away from your life, so it is important to acquire effective stress relievers. There are several practical stress management techniques that experts recommend so you can have more fun and eliminate stress: Enjoying some music; Dancing; Sharing laughter with friends; Maintaining a supportive circle of friends; Caring for pets; Having sex! If you lack proper stress management, then it won't be long until you develop physical symptoms of stress. As these symptoms add up, you could eventually develop stress-related illnesses that could range from simple to serious conditions. The key to managing stress-related illnesses is to identify the source of stress in order to find effective ways to overcome them. You might not have noticed it, but you have at one time or another performed this gesture to release tension and stress off your body. It is a natural physiological response to cope with stress that you can adapt to effectively handle stress management. And the best motivation for you to do it is the fact that it is easy, requires no skill to do, and extremely fun!