Stress Management In A Relationship Handling Relationship Stress Stress management is part and parcel of growing in a relationship. This is an inevitable part of any relationship such that you need to learn how to effectively overcome them and enjoy the companionship of your partner. There are several causes of stress in a relationship, regardless of what type of relationship might that be. But the kind of relaxation that one gets from a certain music is different depending on how one person perceives that particular music. So, you do not always have to stick with the soothing sounds that are often associated with meditation. Some people, however absurb it may sound, actually feel relaxed listening to metal or hard rock music. According to him, stress occurs during situations wherein you have completely exhausted your resources, or is depleting in supply, since you were offering it to meet an outside demand. Over time, your own resources have been completely exhausted and there is no more left for you to use or offer. This particular model is very reminiscent of stress caused in the workplace or one's approach toward work in general. There are several reasons why people develop stress and while you cannot control where it is coming from, you can always exhibit proper stress management techniques to combat their effects in your life. Recent research studies have shown the link between personality traits and impact of stress in one's life. With proper time management, you can do more in the same amount of time and eliminate stress in your life. This has also been cited by stress management experts as the key to increasing your productivity at work. There are several factors that could contribute as to why time is a main culprit as to how you can become extremely stressed out. Before you know it, you can feel a strong surge of natural and healthy energy going back to your body and enabling you to move freely. Shaking to Relieve Stress? How many times do you remember doing some shaking action whenever you are overwhelmed with an extreme amount of pressure? You might not have noticed it, but you have at one time or another performed this gesture to release tension and stress off your body.