The buildup of negative emotion can therefore either be a cause or effect of stress. Either way, it is unhealthy for you. In fact, it poses one at risk of developing serious conditions such as high blood pressure and an increase in heart rate. You can therefore get additional motivation to combat the signs of stress. Deep breathing enables you to regulate your breathing pattern to normalize it. Take deep but regular breaths whenever you feel stressed out for an effective stress management technique. Working Out Most people say that working out is very therapeutic. Hence, you can also use this as an option when you want to find an effective method for stress relief. This is not as easy as it appears though. You need to follow a three-step plan: identifying your stressors, finding a stress management technique that works for you, and then adapting that into your life. Identifying Your Stressors The cause of stress in one person is different from the other. Hence, you need to take the time to look into what it might be that is causing you tremendous amount of stress in a daily basis. When you are in that situation, it is often difficult to identify that and take the necessary measure to reverse its effects. Below are the signs you should take note of: Inexplainable fatigue Insomnia Weight loss or gain High blood pressure Anxiety Constant headaches Depression Relaxation As soon as you notice any of the above signs manifest, then you need to take a break for a while. Read more below to find out how you can help your child cope with stress. Kids and Stress Despite the general misconception that only adults suffer from stress, children can suffer from just as much stress too. But how is it possible? Stress in kids might even be more challenging than in the case of adults since they often do not have a clear grasp yet on what stress is about and how they can deal with it. Symptoms of Stress The symptoms of stress are also proving to be an obstacle in one's stress management efforts. There are literally hundreds of different symptoms, most of which are too common that it is often associated with some other illnesses or condition. As a result, people dismiss it as having been caused by stress and relate them to some other condition.