This is also very good for people suffering from diabetes because truffles have low value of energy. 3. It is low in fat. Since it is vegetable, truffles are perfect for people who cannot and don t want to consume too much fat. When dried, it has only about two to eight percent of fat which are mostly crude fat and lipid compounds such as fatty acids, sterols, phospholipids, glycerides and linoleic acid. Italian white truffles - They are best paired with eggs, white meat, risotto, and pasta. Add thin slices or shavings of these truffles over the dish. You can also place thin truffle slices under chicken skin before roasting. Spruce up your simple meals! Who says truffles are just for gourmet dishes? You can put slices of truffle over fondue, shavings of truffle over rice dishes, or sprinkles of truffle into wild mushroom sauce. If you can find something yellowish, beige, or reddish brown that resembles a potato, you might be just lucky because that s a truffle! For many centuries, dogs and pigs have been trained to hunt truffle mushrooms. Their distinct ability to sense the strong smell of these mushrooms makes these animals a perfect fit for the hunting job. Cooking truffles is a big no-no, as it ruins the truffles natural flavor. Exceptions are foie gras and p t s. Instead, you slice or shave them over risotto, soups, sauces, pasta, and even plain scrambled eggs. Transform your bland dishes into flavorful and appetizing ones! There is a wide variety of truffle recipes that you can experiment at your own kitchen. This type is considered as winter black truffle which is usually cultivated and harvested in China. This can be considered as the most widely-distributed truffle type because it grows bountifully in most areas in China. Because these are widely available, Chinese truffles are the ones that are being exported very often to the West areas and are considered an inferior-quality substitute for black truffles. How to Find Truffles in the Wild: Guide for Truffle Hunters Ever wondered why truffles are so expensive? Truffles these days are sold for hundreds or even thousands of dollars per pound. It s because they are extremely difficult to find. Unlike typical mushrooms that grow on the bark or exposed roots of trees, truffle mushrooms grow underground.