One of the more desirable properties of the acvai berry is its ability to slow down the wrinkling of the skin and to promote its rejuvenation. Who wouldn t want to be desirable? Fourth Acai berries help in dealing with sleeping problems. Doctors generally recommend that we at the least sleep eight hours a day. Acai Berries: One of the Healthiest Fruits That You Can Eat The acai berry fruit is one of the healthiest fruits that you can ever eat. It is packed with vitamins and nutrients and it also has medicinal properties that will help you deal with several types of illnesses. Today, the acai berry is one of the most talked about things in modern society. There are several programs that you can choose from to help you not only cleanse your body, but also to help you at the same time to lose weight. These goals are only possible if you submit yourself wholly to a regular regimen that includes a well balanced diet, exercise, and proper ingestion of the nutrients, minerals and vitamins that your body needs. For example, even if you take a 500 ml acai berry juice on a daily basis with only about 30 percent acai berry as an ingredient, it wouldn t amount the same to taking a one hundred percent acai berry juice of the same size ingested thrice a week. The amount of Acai berry you introduce to your body makes a huge difference on how it will make a healthy impact to your well being. And to add another fact, studying the acai berry is very difficult as they have a very short storage life and is difficult to transport for a long period of time without losing many of its nutritional values. So if the acai berry is not viable to be consumed fresh in other parts of the world, then how can we avail of its nutritional benefits? This mix helps our muscles to revitalize making us feel better in a short period of time. And because acai berries also contain fiber, it helps us to process our food intake. Another compound found in the acai berry is omega fatty acids, a high level at that. This in turn helps elevate the health of our heart.