It can also spare the people who love you from worrying about your safety and your life as well. Bearing safety measures in mind Above all else, your personal safety should always be the major consideration before you decide to engage in a team sports such as basketball. The best thing that you can do to stay safe is to research about the basketball first so you will have an idea how it is played. One point can be gained if the player does the shot on the foul line after a foul is committed. There are four quarters in each game. Each quarter can be 10 minutes long for international games and 12 minutes for the NBA. A half-time break is given 15 minutes. If the scores are equal by the end of the fourth quarter, an overtime will be issued that is five minutes long. The nutrients in most health drinks are aimed to produce oxygen that keeps the blood vessels clear. Once a person takes in these nutrients regularly, it can help them have greater focus in the things that they do either at work or at home. Although many health drinks are available in the market today, not all of these can give you the nutrients that you need. Be On Your Game: Basketball Diet Success as a basketball player does not only rely on training and skill. Nutrition and diet plays a major role on developing and improving the body s physical condition. Eating proper food would ensure that the body is supplemented with the much needed energy needed while playing the sport. By determining and establishing your reason/s why you would want to play basketball, you can use these as motivations continue with it. Next, know it in yourself if you can be truly and whole-heartedly committed in doing the things necessary for you to play basketball. By asking yourself if you are ready to permanently change what you eat, how you eat, your behavior and your activity level, the possibility is greater that you would achieve your goals in playing basketball. The kind that is used in the professional leagues, such as the NBA measures 29.5 in circumference. Where It All Started The game was invented by Dr. James Naismith on December 1891. He was a physical education professor at the International Young Men's Christian Association Training School. He worked on the idea after he was instructed by the chairman of his department to come up with an activity that will keep the students active and busy during the winter season.