The way players perform largely depends on the court, of which dimensions vary depending on the level of the play. An official court is a rectangle. A midcourt line divides the court into two halves. On each end, a basket is mounted to a backboard. It is raised to a height of three meters. A regular basket is 18-inch-diameter metal rim with a 15 or 18-inch long, and with an open-ended nylon net extending below it. One thing that sets playing basketball apart from weight loss plans and diets out there is that it promotes and encourages versatility since playing basketball can be played alone for a practice or with a team. One good thing about playing basketball is that it aids good lung and heart conditions. Experts say that basketball helps increase oxygen that can be found in the body, hence, it makes people have better lung and heart function. Rich sources of protein are lean turkey, fish with least amount of fat, like Halibut, tuna and cod, eggs, meat, dairy products, some vegetables like peanuts, soya and asparagus. Fat- it is still needed, but all you need to consume would be low-fat foods like fish and nuts. The amount of carbohydrates and protein that nutritionists recommend may differ, but generally these two are what basketball players need more. This is why there are many professional leagues that can be found at various countries all around the world. To give you some briefing about what to expect with the game, here s a peek about the rules and a look at the standard equipments used during the game. Basic Rules Although some rules about measurements and time limits may vary depending on the league and tournaments, these are the basic rules that are followed by international leagues, including the NBA. Shooting the ball inside the ring would fully utilize your child s arms, hands, legs, and feet movement while visualizing or surveying their environment. This is a great reason why basketball could be played by children, it could develop overall coordination. Energy and stamina would increase through playing basketball. It is important to be consistent in free-throw shooting. First, it would put your team in advantageous position, specially if the opponents would foul you. Second, developing your free throw would help you develop your other shooting techniques. But making sure that the ball would get into the net is hard since there is a lot of pressure when you are on the line.