This technique promotes less friction between the ball and the lane, not considering the "oiling pattern" of that lane. As a result the ball glides practically in a straight line down the lane. Experts contend, however, that this kind of shot is not very successful in that it does not attempt to take full advantage of the dragging the power of the bowler. The player should be sensitive to different factors such as the balls, movements, players and even the condition of the lanes. Being observant will help him be creative with his movements. 5. It is essential to always keep an eye on the target. He must focus on the target from start to finish. Losing focus will cause inconsistencies and a bad performance. He can make use of the arrow markings of the lane to help him visualize where he would like the ball to roll. 4. Perfect timing for the release is needed. He can take four steps making the third step a half step. This will insure that he gets the right position. While doing the steps, the player will swing the ball at the same time he is stepping and then release the ball at the exact time the ankle touches the ground once he starts sliding. Two strikes made consecutively are scored as a double . The score for the first strike is then 20 and the number of pins knocked down on the first delivery before the second strike. Strikes that are made on three successive attempts are called a turkey and they are scored as triple. The score of the initial strike is 30. About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned. The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family. This is to avoid any possible injury, which results from muscles that were not yet toned and conditioned before the activity. In fact, most health experts say that doing warm up exercises increases the capacity of the person to withstand the activity or the game. It has been clinically proven that warm up exercises can actually boost an individual's working ability and can lessen, if not eliminate, the chances of injury.