This will insure that he gets the right position. While doing the steps, the player will swing the ball at the same time he is stepping and then release the ball at the exact time the ankle touches the ground once he starts sliding. The ball should be released at the end of the slide. 5. The last step is the swinging and releasing of the ball. Right-handed players should use balls which are made for the right-handed and left-handed players should use balls for the lefties. There's a slight difference in the distances of the finger holes between the two balls. -As a general rule, people can use balls which weight up to 10% of their total body weight. Those who decide to really delve into the sport will likely find themselves shopping for a bowling ball of their own. Getting a personal bowling ball is a great idea for league players and even casual enthusiasts who play a bit more than once in a while. Shopping for a ball can present a bit of quandary, however. It resembles that of the "walking exercise" that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball. Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms. A Bowling Alley Can Be A Great Bonding Place For Families When it comes to a sport that provides lots of family fun, few can match a quick trip to a local bowling alley. Although it might take years to reach "pro" status, almost anyone of any age can play this game. The game can be altered for young children and it is one even teens tend to enjoy, as well. 5 Bowling Warm Up Tips In every sports or any activity that entails strenuous work, it is important to start with some warm up exercises first. This is to avoid any possible injury, which results from muscles that were not yet toned and conditioned before the activity. In fact, most health experts say that doing warm up exercises increases the capacity of the person to withstand the activity or the game.