Then bend it at the elbow, while your opposite arm holds it in place. The pull should be felt in the muscles at the back of your arm. Do the same for the opposite arm with eight counts each. Back Hold out both arms in front of you with palms facing outward, link your fingers together and make a pushing action away from your body. This technique is characterized by employing the "by the book" style of playing that entails the proper execution of even movements, keeping square shoulders to the target all the way through the release of the ball, and maintaining an on-time move at the "foul line." This is the "classic" technique of most bowlers because it employs smooth and controlled movements and lessens the possibility of injuries. Bowling shoes must be cared for properly and never worn outside of the bowling alley and certainly never worn on the street. You can buy bowling shoes at a major sporting good store or through your local bowling center. You can actually shop online for bowling shoes too. That way you can get an idea of what is available and the price range. Builds friendships One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person. This will help in overcoming the fear of dropping the ball. The fingers should be always be relaxed when delivering (swinging) the ball. 2. It is also recommended that a bowler learn the different styles and techniques of bowling. This will help him get used to the movements and find out which styles are effective for him in hitting all the pins. Many bowling alleys now have an automatic scoring system that does all the figuring of the scores for them. While it isn't exactly a skill that can contribute to an improved game, fully understanding bowling includes knowing how to score a game. Below is an easy way (hopefully) to follow walk-through of how the fallen pins convert to points on the board: 1.