It is necessary for every bowler to do some warm up exercises since playing the game could put more strain on the player than anticipated. Here is a list of some warm up tips that every bowler should learn in order to play the game well - minus the injury: 1. Stretching When doing stretching exercises that involve the neck and shoulder, it is best to hold each stretch for about eight counts to get utmost results. Balls for the beginners are usually easier to handle, the intermediate ones have more power and the balls for the professionals are made for high performance and are usually the most expensive ones. Wrist support A bowler may choose to use a wrist support when bowling. This equipment trains the wrist to bowl with the proper form. Those on a budget can take advantage of lower-priced day trips and rentals of balls and shoes. Families that really get into the action can splurge and buy their own equipment. This can really be a shoestring operation if a family wants or needs it to be. Weather isn't a concern. Some other family sports might require ideal weather conditions to enjoy. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy. So for those who are not yet aware of these benefits, here is a list that you should know: 1. Promotes good muscle exercises Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. They also found Polynesian cultures that practiced the same sport and found lanes about 6 feet long. However, the development of the game, which started in the third century A.D., is credited to the religious leaders of Germany. A kegel - which represents the devil - was used as a pin. It needed to be hit as a sign of purity and freeing from sin and anyone who failed to hit the target was determined to be wicked. The ABC (American Bowling Congress) is an institution that specifies how the pins are to be made - according to their set standards. They are also the one responsible for checking the bowling alleys and the bowling lanes for compliance. Some venues may not have strict regulations or enforcement of pin shapes and sizes or the pin setting machine.