After which, the neurons are revived and energized. In turn, this improves the memory, IQ, the spatial recognition, and overall brain creativity. One note, though. The cognitive should be performed like aerobics every morning to increase the power of the left and right brains and your brain s overall health. There are even ongoing medical research on determining the benefits of brain training on delaying the effects of dementia and Alzheimer s disease. With such benefits, how could you start training your brain? Contrary to what most of us initially think, brain training programs would not require you to pour on boring reading materials. Present struggles Today, many of these adults have problems processing information quickly. They would have problems at check-out counters and in other areas where speed is needed to get by. Usually, they would have problems balancing their checkbooks or paying bills. Many would be having problems understanding and managing their own health care needs. Nuerofeedback training is not only used by those who have anxiety and depression, those who have experienced emotional trauma, autisms and are suffering from learning disabilities could also benefit from this training. This could also significantly improve social interactions. Unlike medications for anxiety and depression, neurofeedback is unlikely to produce side-effects. When buying a brain training program, make sure to get all the necessary sequences or parts of the training. As your brain improves, you will need different challenges which would prepare you for the next step. If you are after comprehensive brain training, then it would work if you would be picking a program that does not only contain brain games. Delaying Dementia With Brain Training In the landmark publication of a study in the August 4, 2009 issue of Neurology, it was reported that people engaged in brain exercises (brain training) such as reading, writing and playing card games may delay the onset of rapid memory decline that occurs if they later develop dementia.