According to the research findings, the three groups that received memory training showed improvement in their mental functions. Those who underwent memory training sessions showed development in how they process the information and quicker reasoning. Those who have not received any training did not exhibit any advancement in their mental activities. Move away from the monotonous sights, sounds, and smells in your life. A day of driving home using a different route can make a big difference. Open up new pathways so as to increase awareness and interest thereby stimulating brain activity. Although technology is around to make your life easier, take some time off from your calculator and do your math mentally. As you reach your front door after a hard day s work think of less TV involvement. Studies indicate that people who are so glued to their favorite program tend to go in a neutral state wherein high amounts of alpha brain waves are wondering about the halls of the brain. This is like hiding away in the darkest corner of your home doing nothing. Call on the services of the left brain to hinder your emotions from intervening. Use math basics and plot your layout into quadrants. Plan the strokes and analyze color synthesis and relationships. The right part of your brain houses the subjective artist and the intuitive entity in you. It triggers visual processes that allow you to see beyond the actual image at hand. As attested to by MRI (magnetic resonance imaging), people who did their daily mental exercises have shown improved memorization skills. Interdependent components However, today s medical practitioners believe that brain training does not depend wholly on mental exercises which were used to stimulate the brain and develop further its cognitive power. This will give you the much needed fuel and stability throughout your stint in the urban jungle. On the road to a healthier mind, there s no other way to go but the positive lane. Upon mastery of the walking techniques you can launch yourself to a faster pace by running. Scientific exploration of the hippocampus, a region of the brain overseeing memory and learning affairs, led to findings that running has benefits on the brain.