The number to aim for is 10 making sure that each direction is covered per lap. Keep your neck muscles relaxed throughout the procedure while minimizing head movements. A patent blood flow to the brain is essential in keeping it healthy. You can utilize a power yawn in order to relax the muscles of your face and mouth. Brain training would help children in organizing and logical thought, reasoning and even executing functions. According to psychologist Keith Gibson, Ph.D., helping children develop their cognitive skills even before going to school would help them achieve academic success. In fact, it is important to stimulate the brain since birth. On the road to a healthier mind, there s no other way to go but the positive lane. Upon mastery of the walking techniques you can launch yourself to a faster pace by running. Scientific exploration of the hippocampus, a region of the brain overseeing memory and learning affairs, led to findings that running has benefits on the brain. It is not just for the elderly anymore, the market is reaching different kinds of people and ages. Even children from ages 4 to 7 are being targets for brain and cognitive training products. In the report released by Ambient Insight, they predicted that there are four products that will increase in revenue: assessments, tutors, brain games for mobile phones and brain fitness games and applications. Everything in moderation goes a long way to maintain one s health. Super fuels Certain substances such as caffeine (in coffee and tea) have been scientifically validated as super-fuels for the brain, giving a short-term boost to functions such as vigilance and memory. Some studies also indicated there may be positive long-term effects when these substances are consumed in moderation. In a research at the University of Queensland s Queensland Brain Institute (QBI), they discovered that if a neuron or a nerve cell does not receive electrical and chemical stimuli, it would wither and die. This is why it is essential in recovering from diseases that affect the neuron s activity to keep the brain cells working.