You can adjust the speed and resistance to modify the scissor-like movements of your legs thus intensifying your cardio session. Non-impact machines are the ideal forms of cardio equipment specifically for persons suffering from chronic joint problems. The arc trainer can increase you heart rate without putting too much pressure on your lower extremities but don t let the non-impact nature of the machine compromise each workout. However, the calories burned are much greater. When using this, remember not to put most of your body weight to the handles. To be safe, hold the handles firmly on your first try. The arc trainer is non-impact cardio exercise equipment. You would be asked to step on 2 platforms. Start swinging your legs back and then forth. The most significant goal of a good cardiovascular exercise is increasing your heart rate. This way, more blood could be pumped into the heart. More calories would be burned, as indicated by the excessive sweat your body produce. You could help yourself raise the rate of your heartbeat even without the use of a machine. There are two basic types: front drive and rear drive. 5. Treadmill is probably the top seller among types of cardio exercise equipment. This machine offer an ideal way to increase your cardiovascular capacity, burn calories, and strengthen your lower body by allowing you to run and walk. Unlike walking or running outdoors, exercises with treadmills minimize stress on your joints. Never Too Old: Cardio Exercise Equipment For The Elderly Exercise is not just for the young. Everybody benefits from regular exercise and activity, even if you are more than 65 years old. Regular cardiovascular exercises would help improve your mood, lower risks of injury and protects your body from chronic diseases like heart disease and high blood pressure. Bryant A. Stamford, an exercise physiologist, asserts that none of the questions could be considered as the most important to ask yourself. Instead, one good and logical question you should ask yourself is: Which cardio exercise machine do you truly want to use? When it comes to weight management and exercise training, the usual case is that someone who desperately needs to shed off excess weight is usually the one who is easily turned off by any cardio exercise.