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STOP FALLING FOR THIS EXERCISE MYTH

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You would be forced to go against the natural gravity. The use of the machine could easily and effectively increase your heart rate. Tread climbers are among the newest cardio exercise machines in the market. Manufacturers claim that the equipment is the best cardio exercise. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. Ultimately, they could even help keep the body in ideal shape. If you are aiming to perform aerobic tasks better and more correctly, you should instead opt to use specific cardio exercise equipment. Two of the most popular and sought-after cardio exercise equipments are of course the treadmill and the stationary bike. There could even be muscle spasms on the upper-body area. Versa climbers These cardio exercise equipments are among the best and most effective cardiovascular machines available. The tool is designed in a way that would facilitate you to take a movement as if you are climbing vertically. Your body would be prompted to work against gravity. Cardio exercise equipment makes it possible to engage in a workout even when living in a controlled space, like your home. Since cardiovascular exercises aim to increase heart rate using large muscles, it is common to use leg muscles like in walking and running. To make the whole body moving, leg and arm movements are incorporated in the workout regime. Treadmill can still offer an intense workout for seniors without pressuring the ankles, hips and knees. Aside from treadmills, recumbent cycles are another favourite among seniors. Recumbent cycles provide more comfortable and larger seat than stationary bikes. They also have a backrest offering more back support than traditional upright stationary bikes. It would not make sense choosing a machine that you do not feel like using everyday. You have to exude a genuine interest on the equipment. How could you determine the best cardio exercise equipment that is best for you? You may jumpstart on your decision-making process by taking the choice while you are at the gym. 

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