Checklist Before Buying Cardio Exercise Equipment People exercise for four basic reasons: to increase cardiovascular endurance, muscle strength, muscle endurance, and flexibility. If you're a person whose goal is to increase cardiovascular endurance, you need to do workouts which will strengthen your heart and enhance your metabolism. Generally, there are several questions that would be able to help you set-up your home gym. What are your goals in setting up your home gym? How much space would you need to setup your equipment? Are you the only one who would be working out? How many people would be using the gym? How much are you willing to spend on the equipment? This is because your arms are closer to your heart. Since a session on this contraption can be a bit boring you might want to listen to your favorite tunes. You should not be too hasty in judging new and innovative cardio exercise equipment. Yes the conventional ones are tried and tested but the other machines in your local gym were placed there for a reason. Standard rowing machines use air resistance, other models use a water flywheel which is more closer to real rowing, and still other models use pistons or cylinders. Among of the best stair climbers are the ones with comfortable, adjustable seat and footpads; a bar with easy and comfortable grip; and with low noise. This workout machine is designed to provide a low impact workout. It has been tagged as one of the best cardio equipment which can also be effective in strengthening and toning the lower body. It is the smart choice for individuals with knee injuries undergoing therapy since knee muscles are conditioned without pressuring the joints. Instead, one good and logical question you should ask yourself is: Which cardio exercise machine do you truly want to use? When it comes to weight management and exercise training, the usual case is that someone who desperately needs to shed off excess weight is usually the one who is easily turned off by any cardio exercise.