If you are a beginner, it is advised to use the dependent stepper type as it is easier to use than the independent stepper type. The intensity of workout can be adjusted manually or through computer controls. 3. Rowing machines help strengthen your arms, legs, shoulders, and back with very low impact. Generally speaking the more expensive a machine is the more features it has to offer. You can have preconfigured programs that suit your body s present condition and capacity. There are different difficulty levels that are fit for the greenhorn up to the more advanced runner. Speed variations are not the only ones that can be manipulated during a workout session. The popularity of purchasing personal exercise equipment is increasing, making it possible for homeowners to find low-cost cardio exercise equipment without sacrificing the quality. Generally, there are several questions that would be able to help you set-up your home gym. What are your goals in setting up your home gym? com offer tips, reviews and fitness guides. You can also refer to fitness books like "The Men's Health Home Workout Bible, Fitness for Life, and the Woman's Workout Bible. 4. Budget - You need to determine what cardio exercise equipment you exactly want to get the best of what you pay for. Fitness experts recommend choosing brands that are a little expensive but of high-quality rather than the cheap ones. In this version resistance is produced via hydraulic fluid or air and a knob is turned to adjust the resistance level. Models that are more expensive are computer-controlled and have additional features like preconfigured workout programs and analysis indicating the calories burned along with your heart rate. To give you an idea, treadmills and stationary bikes had a price range of $200 to $3,000, depending on its features. You could also check websites for their prices. Scouting for places to buy equipment. There are local sporting and fitness stores that sell exercise equipment. The internet is also a rich source of information.