Never ever sleep while still wearing your make-up This is perhaps the most cardinal rule when it comes to facial care. Make-up that is left on overnight can clog the pores and trap the dead skin cells inside with the hair follicles. This may cause blackheads and even acne when not treated early. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep. This natural way of exfoliation is sure to eliminate dead skin cells and provides the skin with a detoxification process that is sure to exfoliate the skin without the hassle of going to a skin care clinic or a dermatologist that will do the process for you. One of the major benefits of natural dry brush exfoliation also improves lymph and blood circulation, as well as reduce puffiness and also results to radiant and glowing skin. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Fighting Aging Aside from drastic physical changes, some people also dread aging because it slows down their system that hinders them to do things that younger people can do, it affects memory, and it also affects overall composure. But, since aging is a natural phenomenon, people cannot do much about it. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. These diet foods should include Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese, and zinc. Studies show that the perfect foods that help people achieve healthy skin should include a wide range of fruits. Although there are people who are gifted with the perfect skin, there are some, the majority in fact, who have to struggle everyday just to take care of their skin. How to take care of the skin Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow.