But, if you have chronic heartburn, you may need to seek professional medical help as self-care at home may only provide temporary or partial relief. For mild or occasional symptoms of heartburn, a few lifestyle modifications will go a long way in helping you with your heartburn problem. To start, you may want to avoid large meals. Today, around 30 percent of the adult population in the country experiences occasional heartburn. Around 10 to 15 percent of the adult population experiences the condition every day. So, what are the symptoms of heartburn that you should watch out for? Well, you basically need to watch out for that burning feeling in the chest. Instead of eating 3 large meals a day, try to eat 6 smaller meals daily. This will help in decreasing the production of stomach acid. Also, you should try eating your food slowly as this will be able to help reduce the symptoms of heartburn. Secondly, you need to avoid certain foods. If you love spicy food, such as Mexican food, then you may want to cut back on this type of food while you are pregnant. So, in order to manage heartburn, you may want to start by making some lifestyle changes. This means that you have to try eating frequent smaller meals rather than three large ones. Eating slowly can also help as well as avoiding going to bed right after having a big dinner. You should also start avoiding foods and beverages that triggers heartburn, such as fried and fatty foods, coffee, peppermint, fatty foods, caffeinated and carbonated beverages, chocolates, tomatoes, and citrus fruits. It is also accompanied by a sour or bitter taste in our mouth, which is basically the stomach acid reaching our throat and mouth. Now, you have to keep in mind that there are several ways on how you can prevent or at least lessen the frequency of heartburn. By following these tips, you can be sure that you will be able to take control of your life again. Heartburn is basically a digestive problem, which occurs when the acid inside our stomach comes in contact with the esophagus lining. This causes irritation, which ultimately causes heartburn. A lot of people suffer from heartburn and it usually happens right after a big meal. Some people experiences heartburn once a month, which is a mild case of heartburn and others experience it almost every day, which is a chronic case of heartburn.